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July 16, 2021
 min read

How to find the best CBD THC ratio for sleep?

best cbd thc ratio for sleep
 Anthony Clement
Written by  
Anthony Clement
July 12, 2021

table of Contents

Finding the best CBD THC ratio for sleep is never easy. There are lots of things you need to consider, such as finding an underlying issue that causes sleeplessness as well as how to address it.

Most people don’t know what’s the best CBD THC ratio for sleep. Consumers administer various cannabis strains for insomnia and pain relief, not even realizing if a product is optimal for their issues.

Chemical composition is very important for medical cannabis. Although we don’t know everything about these cannabinoids, we have enough user data to make some presumptions. Finding the right CBD levels and THC content can be very important for your progress.

Anyway, we will analyze the best CBD THC ratio for sleep and share some other details about these chemicals.

What are the common CBD THC ratios?

This ratio shows us how much CBD there is compared to THC within a CBD oil, CBD gummy, CBD flower, or some other cannabis product. It is commonly used for hemp plant products, but it also can be utilized to assess the potency of medical marijuana.

If you ever see numbers such as 1:1, 4:1, or 10:1 on a label, this is a clear indication of CBD ratio. Keep in mind that THC causes psychoactive effects, while CBD (or cannabidiol) is mainly perceived as a wellness substance. Both of these chemicals carry certain benefits, and they provide the best results when used tougher.

Keep in mind that not every medical hemp oil will have a CBD THC ratio. For example, CBD isolate and broad spectrum CBD oil don't have THC at all.

The ratios can vary significantly based on the underlying plant. If we’re talking about marijuana substances, they can have 20% THC content and less than 1% CBD. On the other hand, CBD flower can have 20% CBD and less than 1% THC. So, the variations can be enormous.

Based on these ratios, we can predict what kind of an impact a CBD strain or THC strain will have on us. Products with lots of THC are very sedative and mind altering. Those with lots of cannabidiol might increase our alertness and focus.

The cannabinoid ratio will also affect potential wellness benefits. Some substances will be better for chronic pain, while others might provide minor relief for anxiety. Certain strains will provide an impact very similar to that of sleeping pills.

Regardless of the ratio, your cannabis experience will usually come down to a process of trials and errors.

What are CBD and THC?

To better understand the importance of these ratios, you need to understand some differences and similarities between these chemicals.

CBD or cannabidiol

CBD is a chemical that is very rare in nature. You can find it in a few wildflowers but in a very low concentration. This is why we use the hemp plant (Cannabis Sativa) to extract CBD oil. Some high CBD hemp strains can have more than 20% concentration, making them the best source of cannabidiol.

Although CBD extracts have been around for a while, people still don't understand the differences between cannabis products. A common misconception is that you will get high when using hemp substances and that CBD is potentially dangerous. None of this is true. Marijuana has a psychoactive effect, while CBD is considered a safe substance, which you can use for a long period of time.

Experts believe that CBD’s secret lies in its ability to stimulate cannabinoid receptors. They are spread throughout the body, in various organs, tissues, and specifically, the brain. The receptors are a part of the endocannabinoid system, which is meant to regulate internal functions.

CBD also might relax your body and mind. Depending on CBD dosage, it might even make you drowsy. Due to this and other effects, it might have some impact on chronic insomnia and sleep disorders.

THC or tetrahydrocannabinol

As we've mentioned, this substance is more common for the marijuana (Cannabis Indica) plant. It can also be found in hemp, but only in trace amounts. The chemical has a strong impact on our brain, changing our perception of the world. It can also cause the couch lock effect, practically rendering the user unable to move.

Regardless of its side effects, THC can produce a very similar impact as cannabinoids synthesized by our body. In fact, experts theorize that tetrahydrocannabinol is more useful than any other cannabinoid. Furthermore, it is much easier for our bodies to metabolize this substance than any other cannabinoid.

The chemical attaches to brain receptors changing our consciousness, concentration levels, coordination, and other processes. Unfortunately, using THC in large quantities for a long period of time can lead to some severe side effects and medical conditions such as psychosis. 

While the substance exhibits certain wellness properties, it is very important for consumers to use it responsibly. Tetrahydrocannabinol might even cause addiction, and in certain cases, it might even be counterproductive as improving sleep. 

How do different ratios affect us?

Whether we’re talking about CBD capsules, CBD tinctures, or edibles, we always need to focus on chemical composition and concentration. While these products have numerous cannabinoids and terpenes, THC and CBD have the most dominant impact on our bodies.

Doing your own research is usually hard. There are so many hybrids on the market, each one with its specific traits and composition. This is why you have to trust manufacturers when analyzing ratios and preparing a therapy.

Scientists believe that CBD has some potential as a THC suppression chemical. In other words, if a product has a lot of cannabidiol, it might eliminate some of the psychoactive effects caused by THC consumption.

Here are some of the most common CBD to THC ratios and how they affect the human body:

  • 0 to 1 - If you see this ratio, that means that a product doesn't have any CBD whatsoever. This is specific for certain marijuana products. Although this kind of product may still provide certain medical benefits, it is mostly popular among recreational marijuana users who just want to get high.
  • 25 to 1 - This is the highest CBD ratio you can find on the market. It is common for strains with lots of cannabidiol and trace amounts of THC. It is popular among all medical hemp users.
  • 18 to 1 - If you’re looking for a strong wellness product, this ratio can also do the trick. Like a 25 to 1 ratio, these substances provide numerous wellness benefits with minimal exposure to THC. Like the previous group, you shouldn’t expect psychoactive episodes when administering these medical hemp items.
  • 8 to 1 - Unlike the previous two, the concentration of CBD drastically drops with 8 to 1 ratio substances. These items are still made from hemp, as well as hemp heavy hybrids. You should try this one if you’re just starting with CBD and are not sure what to expect.
  • 4 to 1 - With this substance, you will be able to feel THC. CBD concentration usually isn't enough to completely eliminate its effect, and you might even get high if an item has a tad bit higher THC concentration than legally allowed (more than 0.3% THC).
  • 2 to 1 - As one of the more balanced products, you will feel lots of benefits from both CBD and THC. These are usually hybrids that might have one hemp parent. The substance is much better for users who have a high THC tolerance. But, it isn't ideal for those who wish to get CBD benefits without THC exposure.
  • 1 to 1 - These products provide the same amount of CBD and THC. They are great for people who have high tetrahydrocannabinol tolerance. Otherwise, you can easily get high by using these items.
  • 1 to 2 - You will probably get high by using this item. This is likely a marijuana based substance or a hybrid with marijuana parents. You might even experience couch lock and other effects that are common for high THC chemicals.
  • 1 to 0 - As you can presume, this product has no THC. While small quantities of the substance will not harm you, the user can rest assured that this product is completely safe. One to zero ratio is especially awesome for people who are performing regular drug screenings and cannot test positive on THC.

What are the benefits of combining THC and CBD?

The effect of a cannabis product will vary based on its CBD THC ratio, but also the underlying substance. Every medical hemp product relies on one of these 3 oils: full spectrum CBD oil, broad spectrum CBD oil, and CBD isolate. As previously mentioned, CBD isolate and broad spectrum don't have any THC. On the other hand, the full spectrum has all the cannabinoids and terpenes as the hemp plant.

There are different schools of thought when it comes to combining these products. Some experts believe that CBD isolate (only has cannabidiol) can do a very good job delivering numerous wellness benefits. The full spectrum, on the other hand, is most wholesome.

If you are used to THC heavy strains, you might notice that the addition of CBD can reduce psychological effects. Basically, the sensation will become more mellow. Similarly, adding some THC to a CBD heavy strain will provide a bit of a buzz. Furthermore, that small quantity of THC might have a positive impact on pain.

While CBD should reduce the psychoactive impact of THC, it cannot fully eliminate it. So, CBD isolate products will always feel a bit different from full spectrum counterparts.

Nevertheless, the main reason why we combine these two chemicals is to increase the array of their potential benefits. But, we should be very careful at the same time. Going away from the optimal ratio in favor of one chemical can interfere with therapy and provide worse results.

Finding the best CBD THC ratio for sleep

If you're suffering from a sleep related issue, the problem is likely caused by something like stress, anxiety, pain, or an altered circadian sleep cycle. In most cases, a person should diagnose the underlying issue and address it so that the sleep patterns can improve.

Here are some of the most common issues causing sleep problems:

Sleep disturbance

If your sleep trouble is caused by a minor disturbance, you shouldn’t be too worried. In most cases, all you need to do is restore the previous functionality of the endocannabinoid system. This would require prolonged use that will span for several weeks.

Alternatively, if you just want to go to sleep as soon as possible, take strains with high THC content. A good solution would be a substance with 2 to 1 ratio. Here are some suggestions:

Stress and anxiety

When people mention that CBD works for anxiety, they refer to stress. In other words, you are more likely to improve your state by simply reducing stress levels, which will also affect other mental disturbances.

One of the most common causes of poor sleep is anxiety. You might also have trouble going to bed due to excess daily stress. Unfortunately, if you wish to address these issues, you cannot go with THC high products. The chemical causes paranoid thoughts and will likely worsen the patient's conditions. This goes for anxiety, depression, PTSD, and similar issues.

So, it would be much better if you went with a high CBD ratio such as 25 to 1 or 18 to 1. Both of these are great for stress, but make sure to take them in the evening. Always remember that a high quantity of CBD will also increase alertness and focus, so you might have to go through some trials and errors before finding the optimal ratio.

Pain relief

A lot of people are suffering from chronic pain conditions. Whether we're talking about chronic inflammations or conditions that cause acute pain episodes, you need a product to address these problems. Otherwise, you will wake up numerous times during the night.

Finding the optimal ratio is usually connected to the amount of pain you’re experiencing. Patients with severe episodes will have to take an 8 to 1 ratio or lower. All other users can go with 8 to 1 or higher.

If you’re suffering from severe pain, you will need lots of THC to alter your consciousness or even to knock yourself about. Medium and mild situations will require more CBD, as this would allow you to remain clear headed.

Some people are struggling with muscle pain. If this is the case, you might wish to consider using topical CBD oil to reduce soreness.

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Pamplona, F., da Silva L., R., Coan, A., (2018), Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis, Frontiers in Neurology