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October 30, 2021
 min read

What is the best CBD THC ratio for anxiety?

 Anthony Clement
Written by  
Anthony Clement
July 12, 2021

table of Contents

Finding the right CBD THC ratio for anxiety is pretty hard. There are so many factors we need to consider, and you will likely have to try different products until you find the optimal one for your issue.

Finding the right CBD to THC ratio for anxiety can be really hard. These two chemical compounds are really different in terms of their impact, and CBD can even suppress some of THC's psychoactive effects.

Nowadays, there are a lot of studies that focus on finding the right cannabinoid ratio that would provide a specific effect. While products such as CBD oil have numerous other ingredients, it usually comes down to these two chemicals.

In this article, we will talk about the CBD THC ratio for anxiety and some of the main things you need to consider.

How are CBD and THC used?

CBD is known for its euphoric effect. However, unlike THC, it will not get you high. The substance is often recommended for stress and anxiety symptoms. It is commonly used to reduce seizures. Lastly, a cannabis user can utilize the chemical to reduce psychotic effects.

THC is usually extracted from Cannabis Indica. It can provide analgesic and anti emetic benefits. However, most people use it for its anti inflammatory features. The substance can help for chronic pain relief, which is why medical marijuana is becoming a popular replacement for some traditional painkillers.

Main differences and similarities between CBD and THC

As mentioned, these two substances are very different in terms of their potential effects. When you combine them, you are able to enhance their impact and versatility. THC can cause psychoactive effects, while CBD is completely safe. Luckily, most medical hemp strains have very low THC levels, so you won’t be able to get high even if you wanted to.

Each one of these has a different impact on cannabinoid receptors. For example, THC works as a CB1 receptor agonist (binds to receptors), while CBD works as an antagonist (prevents binding). So, a CBD tincture needs at least some THC content to provide its desired effect. At the same time, cannabidiol is more than capable of suppressing some of THC's negative effects like a feeling of high, paranoia, and anxiety.

What does the THC CBD ratio mean?

CBD THC ratio can vary significantly based on the hemp strain that you're using. Nowadays, most people prefer administering high CBD strains, as they would provide a major boost from CBD and will have just enough THC content to give you beneficial effects from this chemical as well.

The ratio is especially important when addressing a specific medical condition or symptom. Given that both CBD and THC have their own set of properties, you would need to find the right proportion between the two that would give the right boost. In fact, when assessing cannabis oil potency, you shouldn't necessarily analyze grams but instead, the ratio of substances.

Keep in mind there isn’t a perfect ratio for cannabis tinctures. So, you cannot buy a specific CBD product and expect that all your ailments will go away. Sometimes, the optimal ratio comes down to personal preferences. People also like to use items with certain other cannabinoids and terpenes.

CBD and THC levels

Besides considering the ratio of a cannabis strain, you also need to check the precise THC and CBD content within a bottle. Cannabis Sativa (or hemp) will usually have elevated CBD levels, while marijuana is more likely to have high THC content.

If you’re using THC or CBD dominant strain, it will have at least 10 percent of their respective substance. Keep in mind that some THC rich and CBD rich cannabis plants can have more than 20% of CBD/THC content. However, you won’t find strains that have more than 20% CBD content and 20% THC content. They will only have high levels of one of these substances, while the content of the second chemical will be much lower.

If you wish to use a balanced strain, it will have somewhere between 6 to 10% CBD as well as 6 to 10% THC. Besides cannabinoids, marijuana and hemp strains will differ in terms of their terpenes.

Why are these ratios important?

Finding the right ratio is especially important for THC distillates. If you’re using weed for only medical reasons, you don't want to get high. In most cases, the THC ratio for marijuana is determined based on your tolerance and the ability to take this chemical.

When a product is categorized as CBD or hemp derived substance, it will likely have high CBD levels with low THC concentration. Still, some people will need a combination of these two chemicals, which is why they will have to pay attention to both CBD dosage and THC concentration.

The ratios might also be important depending on the time of the day that you’re using the product. If you wish a euphoric effect and to increase alertness as well as focus, you would need products that have a lot of CBD. They are administered in the morning and will help you go through the day. On the other hand, THC substances are better in the evening, as they will cause a couch lock effect.

Analyzing different CBD THC ratios for anxiety

Ratios are important for addressing specific symptoms and issues. Here are some of the most common ratios and how they might work for our bodies:

0:1 CBD to THC ratio

Basically, this product refers to THC isolate. It is marijuana in its strongest form, and it can be too strong for some users. Don't be fooled by this moniker; while it says 0 to 1 ratio, the concentration of THC can vary. For example, you can use a product with 5% THC concentration or 30% THC content. It only signifies that the product barely has any CBD (if any).

Items such as this will cause an uplifting, happy, and euphoric feeling. They might also lead to dizziness, laughter, and couch lock. Due to its overwhelming THC concentration, this isn't the ideal product for anxiety. It might cause strong psychoactive effects, and given there is no CBD to suppress THC, you won't be able to reduce stress levels and tension.

1:0 CBD to THC ratio

We also have strains with little to no THC and lots of CBD. This kind of product is referred to as CBD isolate and will not cause psychoactive effects. It might improve your mood, reduce stress, and can have a good impact on anxiety. Among others, it might work for psychosis and other mental impediments.

Unfortunately, this means that you're completely missing out on THC's benefits. As you won't administer the chemical, you won't be able to achieve the entourage effect where various chemicals create a synergetic effect in your body.

1:2 CBD to THC ratio

This ratio will get you high but will still provide a sizable amount of CBD. Because of that, the relaxing effect should tramp over paranoid thoughts and other side effects commonly caused by high THC consumption.

1:1 CBD to THC ratio

When you go with this ratio, you will only feel mild psychoactive effects. Items with this proportion are in almost perfect balance and can help you with a plethora of issues. Basically, 1 to 1 ratio will bring about the best from both chemicals.

Cannabis substances with this ratio will cause minimal high while also helping with anxiety. A person will feel calm and relaxed after administering one of these CBD oils.

2:1 CBD to THC ratio

Once you increase CBD above the 1 to 1 ratio, it becomes easier to control THC's negative effects. A higher concentration of cannabidiol will reduce the impact of paranoia and anxiety. These items are especially great for cannabis users who don't wish to get high but wish to utilize both substances.

THC side effects will almost become negligible at this point. Still, you will be able to enjoy pain relieving effects, as well as other benefits commonly associated with this chemical.

10:1 CBD to THC ratio

When you see a ratio such as this, you can easily tell that a hemp strain was used for the creation of the product. These products are simply amazing for anxiety but might also work for spasms and depression.

1:10 CBD to THC ratio

If the concentration of THC is this high compared to CBD, we're probably talking about recreational marijuana. While the emphasis is on psychoactive effects, you might still receive some wellness benefits allowing you to address pain, insomnia, migraines, nausea, and glaucoma.

Categorizing cannabis strains based on CBD THC ratio

As previously mentioned, the ratio is usually determined by the strain that you're using. THC dominant strains refer to items that take most of their characteristics from marijuana parents. CBD rich items are based on hemp strains.  Balanced products are commonly based on hybrids or a perfect mixture of marijuana and hemp strains.

Although we have some general understanding of the ratios and potential benefits based on ratios, the studies are still in their infancy. Generally speaking, most patients have said that balanced hybrids are the best for reducing anxiety. THC rich substances are usually counterproductive as they increase brain activity. If you wish to address anxiety symptoms, you might also get good results with CBD heavy strains.

How to find the optimal CBD THC ratio?

The good thing about CBD THC ratios for anxiety is that there are several options to choose from. Most people will go with the standard, balanced 1 to 1 ratio, but that doesn't mean this proportion will be ideal for all consumers. Nevertheless, if this is your first time using medical cannabis, you might start with 1 to 1 product and see how it fits you.

The most important thing to consider when it comes to anxiety is to find a ratio that will eliminate the negative effects caused by THC. This chemical compound can hit really hard, which is why a lot of people wish to eliminate it altogether. However, as mentioned in previous examples, this isn't always the best choice as it deprives you of the substance's positive effects.

THC often amplifies sensitivity and can even lead to the development of anxiety disorders. If you use a product with a high THC concentration for a prolonged period of time, you might even develop psychosis and other mental disturbances.

Does that mean you should go with a strain that has the highest CBD to THC ratio?

Not exactly. While CBD is very potent in its own regard, we have discovered that products with a balanced ratio work much better for anxiety. Having an increased concentration of CBD in an item will not necessarily boost its effectiveness. In fact, it might even stifle it a bit. Oftentimes, it comes down to the presence of other cannabinoids and terpenes and whether you're able to receive "entourage effect."

Finding the right dosage

Besides the ratio, you should pay attention to dosage. This is perhaps the biggest issue with cannabis products. There are so many dosing variables to consider, and most people will ultimately go with the process of trial and error when determining the optimal quantity of the chemical.

Here are some tips that could help you out:

Start by finding the right ratio and product

Before you even consider dosing, you will need to find the right type of product for anxiety. If your issue is chronic, it is much better to take a CBD edible as it will have a prolonged effect. Panic attacks and short anxiety episodes should be addressed with fast acting CBD flower.

Go with minimal dose

It is always better to start with a smaller quantity. This is especially true if you're using a product that has a high THC concentration or ratio.

Don’t change the product

Even if two substances have the same ratio, that doesn’t mean they will provide the same effects. There are so many marijuana and hemp products on the market, and oftentimes, companies tend to mislabel their products. So, if you already believe that this item is the right one for you, make sure to administer the same therapy over a prolonged period of time.

Boggs, D., Nguyen, J., Morgenson, D., Taffe, M., Ranganathan, M., (2017), Clinical and Preclinical Evidence for Functional Interactions of Cannabidiol and Δ9-Tetrahydrocannabinol, Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, New York, the United States of America


Lafaye, G., (2017), Cannabis, cannabinoids, and health, Dialogues in clinical neuroscience, France