Does CBD oil make you tired?
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According to some experts, CBD products may both increase your energy and address your sleep problems. Some of them believe that this has to do with dosage. Apparently, a smaller dose of CBD tincture will increase your energy, while a larger quantity of the substance will make you drowsy. Other hemp experts claim that cannabidiol doesn't necessarily put you to sleep but instead works by improving sleep quality.
In this article, we will answer the burning question does CBD oil make you tired.
How does CBD oil work as a sleep aid?
There are still a lot of questions regarding CBD's effect. Hemp companies like to advertise it as a potential treatment for chronic pain, anxiety, and other ailments. Oftentimes, this might sound a bit far fetched given that there is just one hemp-based substance on the market (Epidiolex, which is used for the treatment of certain types of muscle spasms). In fact, in some countries, you can't even access medicinal hemp and medicinal marijuana until you try all other viable treatments.
CBD oil tinctures are hemp extracts. A consumer can choose between several types of medicinal hemp products, such as full-spectrum CBD oil, CBD isolates, and broad-spectrum CBD oil. These items have different cannabinoids inside of them and potentially a little bit different impact on sleep patterns.
It is presumed that CBD works by interacting with the endocannabinoid system through endocannabinoid receptors. By stimulating CB1 receptors, this substance might harmonize the whole system. In theory, it might not only provide a restful sleep, but it may also regulate numerous functions such as pain, stress, mood, memory, regeneration, protection, etc. In fact, some scientists believe that cannabidiol doesn’t necessarily work as a sleep aid. Instead, it might work by reducing stress levels, pain, anxiety, inflammation, and other issues, which will indirectly lead to improved sleep.
Does CBD cause psychedelic episodes?
A lot of people don’t know the difference between hemp and marijuana. While both of these products have the moniker of “medicinal,” they may provide different effects to our bodies.
First of all, both medicinal hemp and medicinal marijuana are extracted from the cannabis plant. The main difference is that hemp is extracted from Cannabis Indica, while marijuana is extracted from Cannabis Sativa.
The main reason why people think that CBD is psychoactive is that they know the cannabis plant has THC. This substance causes psychedelic episodes, and it can be really dangerous in high quantities. Luckily, the hemp plant only has traces of the substance. In fact, a product can only be categorized as "medicinal hemp" if it has less than 0.3%. Marijuana-based items have a much higher percentage of the substance, which is why these products can get you high and are still illegal in many countries of the world.
Will you get sleepy from CBD oil?
According to limited data, cannabidiol works by slowing the breakdown of anandamide. As a result, a person will feel relaxed, making it easier to go to bed. Because of that, scientists believe that CBD oil tinctures can be used for sleep. But, this isn't enough to create a sedative effect.
As we’ve already mentioned, CBD may simultaneously make you sleepy and awake. The product can clear your mind and increase focus. At the same time, the substance is mentioned as something that can address sleep apnea and other sleep disorders. So, which one of these two is true?
It is really hard to say. One of the theories is that CBD gummies and other products can help regulate the sleep-wake cycle. In other words, the substance may not necessarily put you to sleep, but it can just make your sleep uninterruptible. For example, while you might feel more relaxed, you won't necessarily go to bed because of it. Oftentimes, people are suffering from insomnia due to high-stress levels or anxiety. In such a case, cannabidiol might provide an indirect impact.
Will you become more alert with cannabidiol?
The main issue with CBD as a sleep aid is that many people have felt more alert after consuming the substance. In fact, some hemp companies place emphasis on this potential benefit by adding coffee and other energizing substances to their products.
It is presumed that cannabidiol products work by stimulating adenosine receptors. As the day comes to its end, your adenosine levels will slowly spike. This is why you'll feel tired. But, CBD might work by blocking them, thus preventing sleep and increasing alertness. In that regard, they might have a similar impact on the body as coffee.
Another potential reason why you may feel awake after consuming CBD is because of that substance's impact on the 5-HT1A serotonin receptor. It is believed that medicinal hemp can improve its work and stimulate it. As a result, you will feel elevated and alert.
CBD dosage and potential benefits
At the beginning of the article, we mentioned that the dose could be key for determining whether you'll feel sleepy or energized after administering CBD oil. Unfortunately, finding the right cannabidiol dosage can be quite tricky. This is especially true when it comes to certain hard-to-dose products such as CBD vape and CBD creams.
There are a lot of things you need to consider before administering the substance. We always suggest that you start by talking to your doctor. If you have a medical condition, and especially if you're taking some other drugs, this might cause problems when using CBD.
The general rule is to start with the smaller quantity of the product. If the initial dose doesn't provide any relief, you can slowly increase it. When it comes to CBD, in particular, it is believed that higher quantities are more likely to cause drowsiness. But, we suggest that you don't go with an excessive amount of substance right away. Instead, go with smaller quantities, see how your body feels, and proceed from there. Like with many other similar wellness items, your tolerance will increase as time goes by, so you will have to use more and more of the product to address insomnia and other sleep issues.
How does CBD affect sleep quality?
As we’ve already mentioned, the bigger potential of CBD doesn’t lie in its ability to put people to sleep (although we cannot neglect this potential benefit). Instead, it is commonly mentioned as a substance that will help provide uninterrupted sleep patterns.
An average person should have a normal circadian rhythm. This refers to sleep-wake cycles that occur within 24 hours. If there is a disruption to this rhythm, a person may have trouble staying asleep, or sleep may become erratic. First off, you'll need to reach the REM sleep phase. It happens 90 minutes after you fall asleep. During this stage, your brain will still be very active. This is followed by an even deeper, restorative sleep phase. Somewhere along the way, CBD should work by reducing your stress levels and preventing you from waking up.
Finding the right CBD oil for sleep
There are a few tricks you can use to find the best CBD products for a healthy sleep:
Choice of CBD products
Stronger CBD products are more likely to help you sleep better. This is especially true if you’re suffering from insomnia, sleep apnea, or some other disorder.
CBD Oil ingredients.
Check the ingredients. Some of the added substances may work well to boost cannabidiol’s soothing effect.
CBD topicals are not ideal for improving your sleep. So, make sure to avoid stuff such as CBD creams and instead go with CBD edibles and CBD pills. Vaping CBD items may also be a good solution.
Potential side effects
Although CBD is regarded as a relatively safe product, it can still cause a few side effects. The most common problems include dry mouth, drowsiness, change in blood pressure, change in appetite, lethargy, etc.
The strength and the length of these issues may vary based on the product and the quantity you’ve used. Most of these issues will subside in a while. Users rarely seek assistance after consuming medicinal hemp. However, if one of these side effects persists, make sure to contact a medical provider.
Shannon, S., Lewis, N., Lee, H., Hughes, S., (2019), Cannabidiol in Anxiety and Sleep: A Large Case Series, The Permanente Journal